No matter how much we cherish the holiday season with all of its colors, smells, sounds and traditions, let’s face it…it can be downright stressful for many women when added on top of an already busy schedule. My guests this past week are specialists in helping women learn to take a breath and practice some much needed self-care. We discussed learning how to say “No” and set some boundaries, about creating new traditions that don’t cause so much stress for you, and how to get through the holiday season without the loved one who has passed away – and, so much more. Tune in and find out you can make this holiday season one you’ll remember for all the right reasons.
Guests: Kim Fabian, Director of The Maryland Metabolic Institute at Saint Agnes Hospital and
Bea Flynn, a Clinical Nurse Specialist in Mental Health Nursing and a Support Group Leader for the well4life Program at Saint Agnes Hospital