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  • What’s on our calendar1 2 »
    • Tuesday, January 1, 2013
      • 12:00AM to Tuesday, December 31, 2013 11:59PM Event - Maryland Metabolic Institute: "Info on Bariatric Surgery Options" (several times each month)
    • Wednesday, May 1, 2013
      • 4:15AM to Tuesday, December 31, 2013 5:35AM Event: 2013 Habitat for Humanity of the Chesapeake Women Build Program
    • Saturday, November 30, 2013
      • 6:07PM to 7:00PM WTL Show: Leonard Raskin, CEO, Raskin Global & Women Getting Wise on Wealth
    • Saturday, December 7, 2013
      • 6:07PM to 7:00PM WTL Show - Anne Katherine, author of "Boundaries in an Overconnected World: Setting Limits to Preserve Your Focus, Privacy, Relationships and Sanity"
    • Saturday, December 14, 2013
      • 6:07PM to 7:00PM WTL Show: Girl Scouts of Central Maryland & Saint Agnes Hospital - "Cookies Going Healthy"
    1 2 »
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  • On My Mind: Drop Out, Unplug and Enjoy

    Thursday, July 18, 2013

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    For the past several years, I’ve been on vacation and it’s always nice to get away.  But, one part of me never went on vacation. The autopilot part of me that still needed to get work done and take care of business – even if I was several states away, and had people lined up to take care of the most important things – had to do “stuff” and make sure it got done.

    So often, after a full day of playing, seeing things, doing nothing…. you know, vacation “stuff”, I would stay up late at night doing work “stuff”.  What’s wrong with this picture? 

    Well for one thing, I was on vacation.  For another, in the grand scheme of things, would it really make a difference if I slowed down for a week or two?  I think not.

    This wisdom of realizing that it’s really ok to slow down has not been fast coming for me.  I dream about it.  I drool about it.  I even scoff when I see many men and women on vacation with a cell  phone glued to their ear – obviously in touch with the office.

    But who am I to scoff?  It’s taken at least four decades (assuming I did not have this disease when I was a child or teenager) for me to say, “Whooaaaa.”  I am sure that a psychologist would have a good time with me and pinpoint the root of it all.  Perhaps something in my pre-natal development.

    But, I don’t need that analysis any more because some light bulb went off about a month before this last vacation.  Some voice from somewhere said, “TAKE A REAL VACATION.”  And, it was LOUD.  That’s why I used capital letters.

    So, I did.  I must admit there were some feelings of guilt and shame that popped up that first day or two.  But, I got on my bicycle and road.  I road long and hard, ate great food, took long naps, laughed a lot, and soaked up the incredible beauty of Vermont.  And, it was good.  Real good.

    Guess what?  My little world had not fallen apart or been flushed down the toilet while I was gone.  Now, I did have twenty gazillion emails to buzz through.  A small price to pay for a REAL vacation.

    I urge you… if you have the “must get work done at all costs” disease, try to do something about it now.  Don’t wait until you’re a “more mature” woman like me.  Get your work done during your work time.  When you go on vacation… go on vacation.  When you need some down time… make space for it.

    You’ll be amazed at what blossoms within you when you do.

    Would love to hear how you “get away” – really get away and take care of yourself.

     

     

    • Lyn Stankavage Hicks

      Beautiful and honest! I am similiar although as I have learned how healthful it is, it does get much easier! I hit the beach over the weekend with my sister, nieces and daughter and just rolled out of techno! It was quite easy this time! It refreshed me and allowed some shifting ideas to settle in and take form by just getting away from all the thinking!! I feel expanded, rested and ready to move gracefully! Plan to do that a few more times this season!

      • womantalklive

        Lyn… so glad you unplugged and settled in to just be. It’s not easy for us who are used to “going, going, going’… but this last trip I had woke me up to life in a different way – one that I want to incorporate into my daily living, not just my vacation time. Let’s keep resting, expanding and moving more gracefully!

        • Lyn Stankavage Hicks

          Yes your book is on the way! It will make it much easier for you once you read it!

          • womantalklive

            Super!!! I need all the help I can get! Thanks so much!

    • Susan Brown

      I didn’t ‘intend’ to slow down but the Universe had other plans for me so I have been on an extended ‘time out’ or what I choose to call a ‘sadhana’ for over three years. I have been going thru an intense shift during this time . . .I am not at all the person I was nor am I quite yet the fully realized new version of myself. This is a time for deep listening . . .for being keenly aware of our internal selves . . for that is why we are alive at this time.

      • womantalklive

        Susan… you know that when we don’t make time for what’s really important, the Universe has a way of making sure we do…. important time for us to do the deep listening. So good to hear from you and thanks for sharing your wisdom.

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