Zen Frog Speaks: Set Your Intention

“Yeah, I know. I’m still waving the flag and proud to do so. But on to our topic…

What’s the first thing you do when you wake up in the morning? Hit the snooze alarm, jump out of the bed and begin your rush for the day, or feel a sense of dread about facing your day? Well, I have a suggestion for tomorrow… the minute your eyes open, say a “thank you” because your eyes did open and set an intention for your day – to live it with ease and grace. And, most importantly, determine what thing you can do for yourself this day just because you want to and because it will be a treat for you. This morning, I asked Ann, ‘Whatcha gonna do for yourself today?’ – and, she said, ‘Ride my bike!’

And, she did. In fact, she was gone so long that Bob and I were starting to get worried about her, but she got back home all hot and sweaty, and happy. So, be sure you ask yourself that question every morning and then be sure you follow through. Happy trails!”

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In July 2015, Ann’s sister, Linda, came to visit her in Vermont. It just so happened that Zen Frog showed up on that very day, too. Zen Frog decided to stay and found a perfect guru spot on the deck surrounded by trees, overlooking a garden, and having beautiful little Mt. Peg in the background. Since then, Zen Frog has shared her wisdom with Ann, who in turn shares it with you.

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