Relationship Recharge: The Secret to Creating a Deep Relationship
Thursday, April 11, 2013
Lori & Bob Hollander
When you listen with empathy to another person,
you give that person psychological air.
-Stephen R. Covey
Deep relationships don’t happen by accident. They are created when partners develop “profound empathy” for each other’s feelings. This involves more than knowing “about” your partner – his/her favorite food, what he/she likes to do for fun, what his/her history is; it takes authentic, caring, patient communication to become keenly aware of his/her feelings. It means taking off your shoes and trying on your partner’s. Or as Bob puts it, walking a mile in my high heels.
So what exactly is empathy? Often people confuse empathy with sympathy. Expressing sympathy means letting the other know you recognize their distress with compassion. For example, “I’m so sorry you are in pain. I feel bad for you.”
Empathy goes deeper and shows that you can actually imagine his/her feelings and perceptions through his/her eyes. For example, “I sense how much pain you are in. It is very intense.” You feel with him/her not just for him/her.
The path to empathy is through communication; listening to thoughts, the logical, rational message; and listening to feelings, interpreting the meaning of your partner’s message. Empathizing with your partner’s feelings takes one to a deep level of “knowing” and understanding his/her internal frame of reference or perception.
Think of perception as an individual pair of eyeglasses; we each have our own prescription. When you remove your eyeglasses and put on your partner’s, you view the situation through his/her lens. This is the essence of empathy. And it’s difficult to achieve.
Actors prepare for their roles by developing profound empathy for their character. For his role as President Lincoln, Daniel Day-Lewis spent a full year reading and thinking about the president, sent text messages to his cast mates as “The Commander in Chief” and on set refused to allow discussions of current events. Sally Fields who played Mary Todd Lincoln gained 25 pounds for her role.
Actor Edward Norton says, “I’ve always thought of acting as more of an exercise in empathy, which is not to be confused with sympathy. You’re trying to get inside a certain emotional reality…and trying to figure out what that’s about so you can represent it.”
The payoff for developing “profound empathy” is enormous. Working to understand and become sensitive to your partner’s feelings creates the strongest bond a relationship can have. It creates a safe harbor and protects your relationship and family.
We would love to hear your thoughts and ideas about “how empathy affects relationships” on our Facebook page.
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To Your Extraordinary Relationship,
Lori and Bob Hollander
Relationships Work
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