Setting Boundaries in an Overconnected World

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Anne Katherine

With the internet, we are learning that our lives will never be the same.  There are incredible resources available to us that we couldn’t even dream of in the past.  And, with that has come emails, social media, and texting which can be wonderful sources of connections for us but can also take over our time and our lives if we aren’t able to set some limits.  Let’s face it…none of this stuff that is supposed to make our lives easier is going away.  In fact, everyday, new programs and apps show up and invite themselves into our lives.  Tune in to hear some practical advice on how to establish healthy boundaries and protect your safety and your sanity.  Is it time to take your life back and put your attention on the real relationships and connections that make a difference to you?

Guest:  Anne Katherine, therapist and author of Boundaries in an Overconnected World