You Got the Power

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Lesa Trevino

Making changes in order to live a healthier lifestyle can be one of the most difficult things you can do – especially after practicing not-so-healthy habits for a long time. So, what motivates us to change? Sometimes, it’s a BIG wake-up call – one of those calls that let’s you know you really have no choice if you want to stick around (think heart attack, diabetes, etc.). Sometimes, something within motivates you to start living life differently (you want to be around for your children, or grandchildren and to be able to have a quality life with you family). Regardless of the motivation, no one can make the change for you, and my guest says that the power to make any of our desired health changes always come from within – and, unless we give our power away, we have what it takes to make it happen. Find out how you can tap into your own power and how support and help are out there to help you be successful in making healthy, sustainable changes.
Guest: Lesa Trevino, RN, Support Group Leader with the well4life® program at Saint Agnes Hospital