Imagine my surprise when I went in for my annual physical and the doc said, “You need to lose about ten pounds.” What??? I admit that even though I had pretty much ignored the scales sitting in my closet, I had definitely noticed that some of my jeans felt a wee bit tighter. … [Read more...]
On My Mind: Practicing Ultimate Self-Care
There was a long period in my life when I didn’t think I had enough time for self-care. There was always too much stuff to do or I thought self-care would cost too much if I tried to do it on a regular basis. Or, maybe somewhere deep down where my fingernails grow, I believed I … [Read more...]