Imagine my surprise when I went in for my annual physical and the doc said, “You need to lose about ten pounds.” What??? I admit that even though I had pretty much ignored the scales sitting in my closet, I had definitely noticed that some of my jeans felt a wee bit tighter. … [Read more...]
WTL Wrap-Up: “You Got the Power”
Lesa Trevino According to my guest this past week, Lesa Trevino, who works with the Saint Agnes Hospital well4life® Program, making changes in order to live a healthier lifestyle can be one of the most difficult things you can do – especially after practicing not-so-healthy … [Read more...]
This Week on WomanTalk Live: “You Got the Power” with Lesa Trevino
Lesa Trevino “I guess it comes down to a simple choice really, get busy living or get busy dying.” - Andy, The Shawshank Redemption My guest this week, Lesa Trevino, has worked with countless individuals to support them in making positive, healthy changes in their lives. … [Read more...]